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9 Ways to Eat Healthy on a Budget in 2017

Thanks to affordable staples and more places than ever to buy produce, organic food, and specialty items, eating healthy doesn't have to be expensive in the New Year.
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Want to eat healthier and save more money in the New Year? Contrary to popular belief, those two things aren't mutually exclusive. It's possible to make better food choices without spending a fortune; you just have to know where to look.

We rounded up a few tips to help you get started on your 2017 resolutions. Read on, then tell us how you save on healthy foods for your family!


CSA

Join a CSA

Community Supported Agriculture (CSA) is a great way to get high-quality, nutritious food at a cheaper price than you'd find at the grocery store. The way it works is, you buy a share of a local farm's harvest up front (usually $400 to $700 per year), and then pick up a weekly box with fresh, seasonal produce.

When it comes to CSAs, you'll only save if you use everything in the box. If you're cooking for one, are a picky eater, or aren't a skilled cook, it might not be worth the investment. If an entire share seems overwhelming, most farms offer half-shares, or you can try splitting a full share with a friend.


protein

Eat Cheaper Protein Sources

Boneless, skinless chicken breasts may be the quintessential healthy protein, but they're one of the least economical. Whole chickens — even rotisserie ones — are cheaper by the pound, and can be stretched for more meals. The same goes for large cuts of beef, pork, or lamb, which are great for the slow cooker.

SEE ALSO: 10 Things That Will Be LESS Expensive in 2017

Thinking beyond meat, fish, and poultry can save you some money as well. Beans are cheap and filling, and dried ones are even cheaper than the canned version. Cutting the meat in a curry or chili by half and supplementing with beans or lentils is a great way to add fiber to your meals while also cutting down the cost.

Eggs are also less expensive than many meats, and are a versatile protein source, even if you're buying organic. Plus, they're expected to drop in price in 2017. They can be added to vegetable stir-fries and casseroles to make them more filling, and a frittata is a great, fast weeknight dinner.


Coop

Join a Co-op

Your local food cooperative is often a great way to save money, but you'll probably have to work a shift or two each month. If you have the free time, it's a great way to get high-quality food on the cheap and support your community — a win-win.

If you do join a co-op, make sure it's in a location that's convenient, otherwise you might be tempted to shell out more cash for food that's closer to home.


organics

Buy Store-Brand Organics

Whole Foods may be nicknamed "Whole Paycheck," but there are some deals to be had with their store brand, 365 Everyday Value. In fact, in 2016 Whole Foods launched affordable stores in some urban areas called 365 by Whole Foods Market, with plans to double them in 2017. It's also rolling out a rewards program, which should give you more chances to save.

SEE ALSO: 10 Things at Whole Foods That Are Actually a Steal

Many supermarkets now have their own organic brands. Stop & Shop has Nature's Promise, Aldi has Simply Nature, and Kroger has Simple Truth; the price tags with these organic lines are often much lower than competing brands.


bulk

Buy Healthy Staples in Bulk

Stock up on healthy whole grains, canned and dry goods, and frozen produce, and you'll be able to create inexpensive meals on the fly. You can buy big at your local grocery store when items are on sale (bonus points if you can combine sales with coupons), join a warehouse store like Costco or Sam's Club, or try online sources like Amazon's Prime Pantry.

It's worth shopping around for the best deals on the things you buy most often, and buying a lot when you find the right price.


produce in season

Buy Produce in Season

Your local farmers market may not be the best place to save money on produce, but your grocery store is probably stocking local produce and offering deals on it during peak times. Load up on seasonal fruits and vegetables when they're on sale and freeze them for later. In-season food isn't just cheaper, it's also more flavorful and nutritious.


Grow produce

Grow Your Own Produce

You don't have to have a huge backyard to grow produce. Container gardens are great for items like tomatoes, peppers, and lettuce. If you cook with a lot of fresh herbs, growing them yourself is a great way to reduce waste and save money.


apps

Use Meal-Planning and Grocery Apps

Meal planning is one of the easiest ways to stay on track with your diet and your budget. Many of the major grocery chains offer apps where you can browse weekly circulars and create grocery lists. Plan your meals based on what's on sale and what you have on hand.

SEE ALSO: The Ultimate Grocery Shopping Guide: Get the Best Deals on Household Essentials!

There are a ton of meal-planning apps out there where you can find recipes and build shopping lists if your local grocery store app doesn't cut it. Here are a few worth checking out:

MealBoard ($3.99, iOS only): Offers recipe management, meal planning, and grocery and pantry lists.

Allrecipes Dinner Spinner (Free, iOS, Android, and Windows): Offers over 50,000 recipes to search, along with cooking videos and shopping lists.

Paprika (from $4.99, iOS, Android, and Windows): Offers recipe management, weekly and monthly meal plans, syncing between devices, and the ability to clip recipes from anywhere on the web.


markets

Shop at Ethnic Markets

Many people think of ethnic markets as specialty stores, or places to get hard-to-find ingredients. While it's true that you probably won't find a Kroger's worth of merchandise at your local Asian market, you're likely to find a lot of the items you shop for regularly, and at a much lower price.

If organic isn't your top concern, you can likely find produce and meat at rock-bottom prices, along with pantry staples like rice, beans, and spices. Plus, you can discover new foods, which is always fun.

How do you save on healthy foods, readers? We want to hear your tips in the comments below!


Contributing Writer

Jessica Hulett is a freelance writer, editor and obsessive seeker of online promo codes. She's been writing professionally for more than 15 years, and was most recently the managing editor of coupon and lifestyle site extrasforme.com.
DealNews may be compensated by companies mentioned in this article. Unless marked as a "Sponsored Deal," the opinions expressed here are those of the author and have not been reviewed or endorsed by the companies mentioned. Please note that, although prices sometimes fluctuate or expire unexpectedly, all products and deals mentioned in this feature were available at the lowest total price we could find at the time of publication (unless otherwise specified).
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1 comment
mmadura72
Or just shop at Aldi!!
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